Find information sheets and video Q&As with Winstanley College's Targeted Support Mentor - Katherine.
Don't forget to look at the study support available in college too, by clicking <here>.
Watch the video to see why self care is so important and how you can make your own plan using the downloadable template.
Find a series of relaxation recording here - each lasting between 7 and 15 minutes.
If you have any suggestions for relaxation recordings, please email firstname.lastname@example.org for your ideas to be considered.
Here you'll find some suggestions for places you can go for help and support.
Whether it's term time or the holidays, you'll find a number of different places you can go to for support.